Dr. Patrick Cohn and former Pro football player J.J. Birden give a one hour Webinar on sports psychology strategies to help athletes perform at their peak under pressure. Birden shares his story about how he overcame pressure to succeed in the NFL. But Birden was small for a football player at 5’10.”

The pressure to be on top of his game was always present. He learned how to overcome this pressure. Dr. Cohn highlights Birden’s antidotes with his top four steps to improve your concentration and focus under pressure.

Listen to this month's sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.

Grab Dr. Cohn's free mental training and mental toughness for sports ebooks!

Download a free sports psychology report to improve your mental game!