In this week's sports psychology podcast, Dr. Cohn responds to a question from an elite softball pitcher regarding her pattern of losing control suddenly during a game. 

In this Podcast, Dr. Cohn discusses how some athletes try to "over control" their performance and begin to try too hard. He explaines how this leads to a tendency to think too much and over analyze your performance. Dr. Cohn talks about giving up control, performing like you know how, and as a result, gaining back that control and feeling relaxed and confident.

Grab Dr. Cohn's free mental training and mental toughness for sports ebooks!

Download a free sports psychology report to improve your mental game!

Visit Sports Psychology for Athletes by Peak Performance Sports.

In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, interviews coach Dr. Mike Aisenberg. Dr. Aisenberg talks about using assessments with his athletes to better understand their style of personality. He explains how he uses these assessments to better understand the athlete in order to help them with their mental game.

Dr. Cohn and Dr. Aisenberg talk about what qualities the most successful athletes possess.

Listen to this month's sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.

Grab Dr. Cohn's free mental training and mental toughness for sports ebooks!

Download a free sports psychology report to improve your mental game!

In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn answers a mental game question from a professional soccer player about high expectations. This soccer player feels unhappy and constantly unsatisfied with his performance because he demands and expects so much from himself.

Learn how to overcome high expectations that leave you feeling unhappy after your performance.

Listen to this month's sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.

Grab Dr. Cohn's free mental training and mental toughness for sports ebooks!

Download a free sports psychology report to improve your mental game!

In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn interviews JJ Birden, former NFL wide receiver who played for 9 years. Dr. Cohn and JJ Birden talk about mental toughness in football and what the top players possess. Learn how to block out distractions and recover from mistakes.

Learn how JJ overcame adversity and transitioned from a track athlete to playing division 1 football when others told him he couldn't.

Listen to this month's sports psychology podcast to learn how to improve your performance in sports and other mental game barriers that limit your performance.

Grab Dr. Cohn's free mental training and mental toughness for sports ebooks!

Download a free sports psychology report to improve your mental game!